Improve finger flexibility – Stretch your fingers in the car
The main point of stretching your fingers is to improve flexibility, relieve stress and avoid pain in your fingers. Stretching your fingers is especially important if you have a job where you spend a...
View ArticleDorsiflexion – Shin exercise while waiting
The muscles on the front of your lower legs are weaker than your calves, because they are engaged constantly when moving about during the day. Exercising the shin muscles is good for avoiding muscle...
View ArticleStanding Glues Strech – Treat your back pain while waiting for a train
Experiencing pain in your lower back or hips? You are not alone and tight glutes may be one reason for this. The glutes, or gluteus maximus as they are called are basically your butt and they tend to...
View ArticleShoulder rolls – shoulder exercise in the car
Tensed shoulders after a long time behind the wheel? Try some shoulder rolls. The shoulder roll is a simple stretch exercise with a lot of benefits. Shoulder rolls will help you release tension in your...
View ArticleWalking meetings – walk 30miles a week while still at the office.
Walking meetings – walk 30miles a week while still at the office. People spend an average of 9.3 hours every day on their butt. It’s actually possible to trace 6% of all heart disease and 7% of all...
View Article8 ways to climb stairs – The ultimate collection of stair climbing exercises
In celebration of the new Nano Workouts tagline – Always the stairs, I assembled a collection of some more spicy ways to climb stairs. There are plenty of ways to climb stairs and if I left any out...
View ArticleVacuum lunges – quads, glutes and core workout while cleaning
Vacuuming burns about 250 calories per hour but you can make this task even more effective by changing the way you move around when you vacuum. Lunges are a great exercise for your glutes (butt), quads...
View ArticleOne legged squats – pistol squats on stairs
The one legged squat is an extremely effective leg and balance exercise which challenges your entire body. If you find yourself waiting close to a set of stairs you are in a good position to do some...
View ArticleIn Moscow you can pay for a subway ticket in Squats
The Russians have done something pretty cool. If you do 30 squats you get a free subway ticket. This special ticket machine have been installed to promote the upcoming winter Olympics in Sochi,...
View Article8 mindset approaches to become a successful bike commuter.
I have found that the key to becoming a successful bike commuter is to have the right mindset; Instead of getting annoyed about the constant head-wind or bad weather, I try to turn all situation into...
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